Prenatal Yoga - July 11  

Dates: July 11, 18, 25, August 1, 8, 22, 2018
Time: 6:00 p.m. – 7:15 p.m.
Speaker: Courtney Keller, BSN, RN, CYT, CCE
Location: Saratoga Hospital First Floor Classroom
Fee: $80

This class meets on six Wednesday evenings.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

We offer discounts for active/retired military, hospital employees, and Medicaid. For more information, please call 877-669-9668.

A note from your healthcare provider indicating permission to participate is required.

Please note, we also offer 15% off childbirth education packages when you register for 3 or more classes. Please register for all classes on the same day, so you receive one invoice. Contact CommunityEd@saratogacare.org with any questions about class packages.

Click here to register.

Jul 05, 2018 | Categories: Classes & Events , Health Information
Related Posts  

Surviving to Thriving after Cancer Treatment - November 12

November 04, 2019

In "Classes & Events"

Caregiver Support Group - November 7

October 28, 2019

In "Classes & Events"

Breastfeeding Support Group - October 25

October 19, 2019

In "Classes & Events"

HOURS

Monday – Thursday: 8:00 AM – 5:00 PM
Friday: 8:00 AM – 4:30 PM

Extended hours, by appointment:
Monday: 7:30 AM – 8:00 AM

Lab Hours:
Tuesday and Thursday: 8:00 AM – 12:00 PM

PHONE

518-695-3668
Fax: 518-886-5880

Our Services
Map
News Categories
News Categories