Date: June 6, 2019
Time: 6:00 p.m. – 7:30 p.m.
Location: Saratoga Hospital C-1 Conference Room, 211 Church Street 
Fee: Free. Pre-registration is requested. 

In this NEW monthly caregiver support group, facilitated by Pierre Zimmerman, M.S., of One Roof Holistic Health Center, we will:

• Address issues of self-care, and how to practice it in the midst of caring for someone else
• Identify sources of stress, and learn skills to cope and take action to reduce that stress
• Explore ways to feel healthier, including practical solutions for constructive communication
• Discover how to clarify your needs and meet them without feeling guilt, anger, or resentment.

Pre-registration is requested. Please call 413-992-7012.